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VITAMIN LIFE NATURAL HEALTH SERIES: Meditation As A Clinical Modality For Combatting Stress ~ with Gabriel Karbar Trust-Balack, RN, BSN Friday, February 10th, 7:00 PM Learn, experience, and enjoy the State of Mental Resilience through Sahaja Meditation. What is the single most significant contributor to daily stress? How does excessive stress impact our health? How is the state of meditation achieved? What are the results of meditation being used in clinical research studies to treat stress and illness? A simple yet powerful mediation technique will be taught along with how to use foot-soak, and ice-pack treatment to clear and balance the system thereby relieving stress, anxiety, and other health concerns. Gabriel Kabar Trust-Bolack, RN, BSN is a critical care registered nurse who works in Swedish Medical Center’s First Hill intensive care units and has 10 years of experience in teaching mediation.. FREE - SIGN UP TODAY 425-869-7000!
Location: 15830 Redmond Way Redmond, Washington Phone: 425-869-7000 VITAMIN LIFE IS IN THE REDMOND CENTER BETWEEN TRADER JOE'S AND QFC Cost: Free	Visit Website

NATURAL HEALTH SERIES: HCG Diet: Maximizing Success ~ with Debra Arend, Certified Nutritionist, Weight Loss Expert and Wellness Coach Wednesday, February 15th 7:00 PM Join us for a lively, informative discussion with a certified nutritionist and weight loss expert about the HCG Diet. Learn the details of how to navigate successfully through all 3 stages of this novel protocol for weight management with additional tips, modifications, and supportive products to ensure optimal results. Debra Arend, Certified Nutritionist, Weight Loss Expert, and Wellness Coach. FREE - SIGN UP TODAY 425-869-7000!
Location: 15830 Redmond Way Redmond, Washington Phone: 425-869-7000 VITAMIN LIFE IS IN THE REDMOND CENTER BETWEEN TRADER JOE'S AND QFC Cost: Free	Visit Website

VITAMIN LIFE NATURAL HEALTH SERIES: SOY AS A HEALTH FOOD: TRUE OR FALSE ~ with Linda Harkness MA, LMP, owns and operates the Harkness Day Spa and Rejuvenation Center in Seattle FRIDAY, FEB. 17TH, 7:00PM Soy is being heavily promoted as a health food and is being consumed at historically high levels. Some form of soy or soy derivative can be found in nearly all prepared foods and supplements. However, do we truly understand soy and how our modern consumption and production techniques affect people and the planet? Research into soy reveals considerable conflicting and confusing information regarding its benefits/side effects. In this talk, we will cover some of the controversies surrounding soy, and discuss the traditional ways of making and consuming soy products. Linda Harkness MA, LMP, owns and operates the Harkness Day Spa and Rejuvenation Center in Seattle, has an extensive background in energy medicine and alternative health care, and is the Weston Price Foundation Seattle Chapter Leader. FREE - SIGN UP TODAY 425-869-7000!
Location: 15830 Redmond Way Redmond, Washington Phone: 425-869-7000 VITAMIN LIFE IS IN THE REDMOND CENTER BETWEEN TRADER JOE'S AND QFC Cost: Free	Visit Website

VITAMIN LIFE NATURAL HEALTH LECTURE SERIES: CREATING A HEALTHY HOME ~ with Sonia Hoglander : Electrical Engineer WEDNESDAY, FEBRUARY 22ND, 7:00PM Learn what individuals can do to protect themselves and their children. Green is not healthy, it is energy efficiency. This portion of the seminar provides healthy alternatives to toxic materials and raises awareness of how “green” has created a more hazardous environment. Learn how shifting to healthy building and construction techniques can also be green. Sonia Hoglander is a Building Biologist and House Doctor with a degree in electrical engineering, working to counteract the effects of environmental issues in the home and office through her HomEvolution Consulting services. FREE - SIGN UP TODAY 425-869-7000!
Location: 15830 Redmond Way Redmond, Washington Phone: 425-869-7000 VITAMIN LIFE IS IN THE REDMOND CENTER BETWEEN TRADER JOE'S AND QFC Cost: Free