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EXPLORE AYURVEDA- DISCOVER YOUR MIND-BODY TYPE
~ with Gayathri Shylesh - Ayurvedic Wellness Counselor

Saturday,July 11th,2015 12p - 1:30p


Ayurveda (Sanskrit: Ayu=Life + Veda=Knowledge) is the oldest system of holistic medicine from ancient India that offers a simple approach and is a sister science of yoga. Learn how Ayurveda can help you in daily living and help manage stress daily. What you will learn:

•What Ayurveda is and its history. Learn about the 3 constitutional Mind-Body Type

•How to use food as medicine,learn how Ayurveda can enable to you to be aware of lifestyle and seasonal practices and principles of living in harmony with the rhythms of nature and life.

•Discover your unique ‘dosha' (Ayurvedic mind-body type)- Learn how you can begin to better understand yourself and others and learn to live in harmony with nature and your body.

•An interactive experience exploring various spices, foods, natural herbal remedies to suit your unique body-mind type.

•All are welcome! No previous experience necessary.

About Gayathri Shylesh, CBP, AWC, RYT: After a successful but stressful 30- year IT career Gayathri reconnected to her passion for alternative medicine practices. She is a certified BodyTalk/PaRama Practitioner , Ayurvedic Wellness Counselor, and Registered Yoga Teacher. In addition to running a client practice, she also lectures at the San Diego College of Ayurveda. She is passionate about Vedic Sciences and philosophies and also teaches meditation & Yoga www.centerforquantumhealth.com centerforquantumhealth@gmail.com Cell: 206.963.1514

Location:

VITAMIN LIFE

15830 Redmond Way

Redmond, Washington

Phone: 425-869-7000

VITAMIN LIFE IS IN THE REDMOND CENTER BETWEEN TRADER JOE'S AND QFC

Cost: Free


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The Endless Practice
~ with Mark Nepo

Fri. Jul 17, 2015 at 7:00pm Sat - Sun. Jul 19, 2015 at 9:00am PDT


Powerful, insightful, interactive, healing are just some of the words participants use to describe this program. Here are a couple of ways Mark describes this work, “Wakefulness is not a destination but a song the human heart keeps singing, the way birds keep singing at the first sign of light.”

“This program is an inquiry into how the soul works in the world and how by engaging our soul in the world, we are shaped by the endless practice of becoming the person we were born to be.”

Friday Keynote only $49.00
Saturday & Sunday Workshop $149.00

Location:

Center for Spiritual Living
5801 Sand Point Way NE
Seattle, WA 98105

Cost: 49.00



 

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